Now a days many different types of program are available out there for helping the people to get rid of excessive fat and lose weight. All these available programs claims, that they will improve your health by reducing your weight in a shorter period of time.
But I have used many, these are not as effective as they claim to be. It is well known fact that various diet plans help you to reduce your weight but along with this you also lose some muscles of your body.
who is ben pakulski ?
I grew up as a very athletic kid. I think I played just about any sport I could. Around the age of 15 is when most sports start to become competitive. Testosterone starts to flow and young men starting thinking about college and pro athletics. Being a pretty high level athlete at the time, I started to look for the edge. I found myself in the weight room with a couple of my close buddies.
Things started to change quickly for me. I got strong faster than the other guys and began to realize I loved the way this made me feel. I was hooked. I was in there everyday, rain or shine. People started to notice, I felt myself getting faster, and I definitely noticed an improved athletic performance and overall confidence in my game.
I vividly remember my first encounter with a FLEX magazine, it was Nasser El-Sonbaty on the cover, and my exact words were “Oh my god! I don’t ever want to be that big!” ….my how things change. Haha.
Needless to say, that magazine piqued my curiosity and I continued to read FLEX for the exercise and nutrition info, although I’ll be honest, Mens Health was much more my desired look at the time.
After a year or so of training, I had achieved the “men’s health” look and still wasn’t content with the way I looked, I wanted more muscle. I joined the local “hardcore” gym and my true passion was discovered! Bodybuilding.
Two brothers that trained there were the guys setting the standard for being the Gym monsters. These guys were big, strong, and to my surprise at the time, were only a couple years older than me. At the time, I was that skinny kid watching from across the gym. They lifted heavy, so I lifted heavy. They squatted, so I squatted. They deadlifted, so did I. After about a year, I had put on a lot of weight. I was still nowhere near as big and strong as they were, but my desire was great.
I think it was well over a year before I had earned my dues to be able to train with them, in fact, it may have been two years. These guys LOVED to train, and watching and emulating them is what started my career down the path I am on today.
A love for training, a desire to work harder and improve everyday.
Today, Vic and Dan are both happily married and still train hard. They both continue to be some of my greatest inspiration because they look inside and see that little screaming kid with desire bigger than his muscles.
When I began training, my dad always told glory stories of his youth and his tremendous leg and shoulder strength. Who doesn’t want to emulate dad! My quest to be my greatest self, began there.
One of my earliest gym memories is of an older gentlemen explaining the art of the squat to me. His words shaped my approach to training….. “son, the body is an amazing structure, and as with any structure is must begin from the ground first! Build a strong base with your legs, and the rest will follow!” I first found myself getting faster for sports. I became a better overall football player, my speed increased for baseball and I began to blow away many of my counterparts on the hockey rink.
After training for two years I was ready to allow my dad to come to the gym to watch me squat. He had been bugging for awhile after seeing me add muscle and boast of my strength gains(come on, who doesn’t brag to impress their parents!). At this point I was 17, a religious member of “Macks Gym” in Toronto, and eager to learn the sport of bodybuilding. I squatted well that day, 4 plates, 405lbs for 3 sets of 8. I weighed 175lbs at the time. Dad was impressed, and took me that weekend to sign up with the guy known as Canadas bodybuilding coach at the time, Scott Abel.
4 years with Scott saw me go from 175lb kid with little abs and a little muscle to a 250lb 20 year old with abs. He taught me to be diligent with my training and log books, and NEVER miss meals!
My idol and mentor, the late Tom Hall(IFBB Pro, never defeated) was the most influential to my bodybuilding career. Tommy taught me wrong from right inside the gym and out. Tom took the time to teach me the correct biomechanical way to do every exercise, showed me how to eat like a bodybuilder and why. He also got me my first Muscletech contract at the age of 18(they liked the calves too!). Tom passed away 3 weeks after my first ever show on Oct 1, 2005. He never got to see me compete, he had some family things to attend to that weekend. My second show, 3 weeks after he passed, was to be the first time he saw me compete. It was the hardest thing I’ve ever done, but I did that show, and every show for the rest of my career in that great mans honor.
What is MI40X ?
Summary: The MI40X- Cell Expansion Protocol is a new and revolutionary CEP training program created by an IFBB professional bodybuilder Ben Pakulski (Mr. Canada 2008) that promises to provide you a better way to gain lean muscles in no time.
With this course Ben is going to reveal the cutting-edge technique to build muscle mass faster with just a 4 minutes of exercise instead of 8 hours in the gym and without any harmful bodybuilding supplements or pills.
What is Included in MI40X Program?
This program contains a set of books and step by step guide which clearly describe the whole purpose and functioning of this program. It consist if following things:
- 7-Day Primer Phase. This book gives you a detailed description of each exercise. It help you follow the entire program quickly and effectively.
- 7-Day Detox Diet. It is used to prepare the body for the upcoming workout. It consists of collection of diets to be used seven days before starting the program.
- Quick -Start Action Plan. Consists of five minutes video which allow you to start the program more quickly.
- Nutritional Guide. It explains on what to eat, how much to eat and when to eat the food.
- Supplement Guide. It narrows down the vital and beneficial supplements.
Benefits of Mi40x Program:
One of the most exciting benefit of this program is that, it comes with demonstration videos. These videos contains demonstration of each workout. According to the Author, this feature will help the users to do the each exercise correctly. Each video consists of 2-5 minutes.
- This program helps you make healthy food choices.
- Allow the users to reduce weight in a safe manner.
- Significant research has done before the creation of Mi40x.
- This program is based on a workout system which use cell expansion to cause muscle enlargement.
- The program comes with a money-back guarantee of sixty days
- This program doesn't require any special kind of dieting.
- It contains no side effects.
- Its easy and simple to use.
- Give you the long lasting results.
- It is totally harmless and risk free.
mi40x testimonial
Those who have completed the Mi40X workout program and also ended up being happy with the final results strongly recommended this program.
This bodybuilding training program is most likely the most beneficial muscle development program for inexperienced, intermediate, as well as professional bodybuilders.
Ben found out that is actually Possible to Gain Weight in a Short time.
He realized that muscles growing not because you overwork them but because you stimulate them. He then went ahead and tested that on himself, and a group of 10 males. All of them were aged between the ages of 20 to 30 years.
The results proved his theory that it is not the main that works to help you burn fat and gain lean muscles.
It is simply a well-coordinated muscles stimulation of the muscles. The stimulation is designed to excite muscle cells rather than tear and wear down your existing muscles.
What Is MI40X - What Can It Do For You?
The Mi40x is a workout program that was created by Ben Pakulski to help persons training to gain lean muscles.
It helps those who want to get pounds of lean muscles every week instead of waiting to gain those same pounds over a period of several months.
This CEP training program (specially in video & pdf format) does not just help you to gain muscles over a period of weeks. It also helps you to quickly burn fats as fast as you gain your muscles.
What the Mi40x does is give you what movie stars use to get those beautiful and powerful bodies in a span of weeks. As you might have imagined, health professionals guide Movie Stars in their training to gain those perfect bodies fast.
Those cutting-edge techniques that these health professionals keep secret to protect their careers is what Ben discovered and shares in the Mi40x program.
The Mi40x program is a series of CEP training techniques. CEP or Cell Expansion Protocol is a combination of nutrition and workout that is highly effective in bodybuilding.
The program helps you to gain mass muscles that will make heads turn as you walk around in the streets. The goal of this program is to give you the kind of body you see in Greek sculptures.
What Makes Mi40x a Better Bodybuilding Program?
The Mi40x is better in that it helps you to gain muscle and spend less time in the gym. The program is actually designed to help you spend more time eating the right food than in the gym.
It helps you to gain muscles instead of fats when you eat more. It also helps you to shed fats in the process as your muscles got into hyperactive regeneration mode.
The Mi40x is an advanced workout protocol that takes just 4 minutes to complete. The program helps you to loss fats faster than you can ever do by starving yourself each day.
The program is about 200% faster than the old methods that people use all the time.
That is so because it is not just a simple lifting and stretching routine. It is a set of exercises that take seconds to complete and done in specific postures.
What that does is that to tricks muscles into thinking that they have encountered a physical strain that needs extra power.
Muscles understand the only way to supply extra power is to increase in numbers. They therefore signal the body's regeneration system to get to work and supply them extra cell regeneration capacity.
The program helps you to stand out from other people. It helps you to achieve the physical growth and confidence of an alpha person.
The kind of person people look at and desire to be like them. We all know of such people, if not in real life, in movies.
These are people whose bodies exude pure health and power. That is the kind of look the Mi40x helps your body to achieve without having to make the gym your second home.
What You Will Gain from MI40X
That means that your daily plans will not change. You will continue to live a normal life and work as you have always done.
However, your muscles, you weight, and your appearance will be different. You will have a lean waist, bigger muscles, a bigger chest, well toned muscles and skin, as well as feel more energetic.
You will no longer feel sluggish. If you are older, you will feel your youthfulness return. If you are still young, you will feel stronger, more active and the glory of admiration from the people around you.
This MI40 2.0 review found that users were able to get what others tried to get and failed in just a matter of weeks.
They lost the fats in the wrong places, and gained muscles in all the places they desired to see muscles growth.
What is more is that they did not get any side effects that are common with people who use illegal gear.
They got their athletic bodies without having to sacrifice their overall health, waste time, or interfere with their work and family time.
How Does Mi40X Work?
Ben Pakulski explains that your muscles cells are like balloons. You need to make the balloons bigger and the whole structure will grow as well.
And how do you do that?
You do it by making sure that your muscles are well stimulated. The mi40x program explains how you do that in just 4 minutes. The muscle gain is in the range of 25% to about 300%. It varies slightly depending on how strictly you follow the program.
The program is not just about lifting weights and eating. It is about how you lift the weights, how long you lift them and what you eat after lifting them.
The rest, nutrition, and timing is just as important as the 4-minute workout. What the CEP training contained in the mi40x program does is simply to make you cell fibers to expand.
The technique tricks your muscles to expand faster than they do naturally. Unlike the traditional raining technique hat totally wears down your muscles so that they can regenerate again, this program just tricks the body's regeneration system.
The muscle cells are hen made to increase in size as well as numbers. All that happens by use of advanced exercises that last just four minutes and are designed to stimulate the body cell regeneration system.
